Brands are finally catching on and realizing a market for onion and garlic-free products exists. Some of the most popular sauce brands are adding an onion and garlic-free option to their lineup. Some taste better than others, but all of them are great options. Here are the new ones I’ve discovered.

Discover my Top 20 must have garlic-free pantry items. There are ten thousand spices, herbs and chilis that can make any dish a ten. Here are my picks for a pantry overhaul.

Let’s make my Lemon Tahini Dressing. This dressing, sauce, dip, thick or thin it is lick your bowl delicious.

These are the eight essential items you need in your pantry to make endless homemade dressings. I keep these on hand at all times. When I’m making a vinaigrette I use an organic extra virgin olive olive that doesn’t have an incredibly strong flavor. I save my most expensive grassy, polyphenol rich extra virgin olive oils for when I want the flavor of the oil to shine.

There are so many hot sauces to choose from, how do you lock in safe varieties that won’t cause a reaction. Leave it to me! I’ve been emailing companies and taste testing hot sauces so you don’t have to. These are hands down the best garlic free and gluten-free hot sauces.