Discover my Top 20 must have garlic-free pantry items. There are ten thousand spices, herbs and chilis that can make any dish a ten. Here are my picks for a pantry overhaul.

Let’s make my Lemon Tahini Dressing. This dressing, sauce, dip, thick or thin it is lick your bowl delicious.

These are the eight essential items you need in your pantry to make endless homemade dressings. I keep these on hand at all times. When I’m making a vinaigrette I use an organic extra virgin olive olive that doesn’t have an incredibly strong flavor. I save my most expensive grassy, polyphenol rich extra virgin olive oils for when I want the flavor of the oil to shine.

Must have gluten-free pantry staples, so good you'll fool people who eat gluten! I thought going gluten-free would be a full-on nightmare and I’d cry missing pasta and french bread. Well, I do miss french bread. These gluten-free brands do an excellent job of recreating the right consistency for g-free substitutes. Trust me, I’ve tried them all.

There are so many hot sauces to choose from, how do you lock in safe varieties that won’t cause a reaction. Leave it to me! I’ve been emailing companies and taste testing hot sauces so you don’t have to. These are hands down the best garlic free and gluten-free hot sauces.

This herb yogurt sauce has become a staple in our house. It’s bright, not too creamy and adds a wonderful flavor to everything you put it on. Seriously, everything.